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WWW. 21st MayFit California Girl: Gym Clothes Obsession: Meet Ellie.comI’m always looking for good deals on gym clothes. A few months ago I found a company called Ellie.com (they use to be called pvbody) that sends you a new workout outfit every month for $50. The company is fairly new and has had some major hiccups (like shipping taking 6 weeks, problems with the…
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21st Maytransparent
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18th AprilThe greatest of the Disney pictures. I dare you to find a better one.
omfg asdfghjkl
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18th AprilThis action and the realization of this center of consciousness, is the meaning of Yoga.
atha yoga anushasanam (Now, this is yoga.) - Sutra 1.1 Yoga Sutras of Patanjali
“In just a few simple words, Patanjali, the father of yoga, is subtly telling you that Yoga is being present. Commit wholeheartedly to what you are doing. Take responsibility. Take ownership of yourself and your life. Seek sage advice. Learn and experience by practice, by doing. Commitment means readiness, with appropriate action and responsibility. Without your full commitment, you won’t succeed.
To succeed in the study of yoga, you must embrace the subject matter with every cell of your being, as its purpose-self-discovery-is, quite simply, life’s purpose, whether you are aware of it or not. On a psychological level, too, you will need preparation, because the path to self-discovery is one with many hurdles.” - Centered Yoga
This. Yoga is learning about yourself. Yoga is allowing yourself the space and time to grow.
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15th April(Source: lumineon)
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3rd AprilBest Dance Workout DVDs!
Hip Hop:
- Dance Off the Inches: Cardio Hip Hop
- 10 Minute Solution: Hip Hop Dance Mix
- HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs
Ballroom:Latin:- Crunch: Latin Rhythms
- Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat
- Zumba Fitness
- Brazilian Dance Workout with Vanessa Isaac
Misc:Any more suggestions? Send them here
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1st AprilBEGINNERS
WEEK 1
- Day 1: Morning Sequence with Kate Holcombe
- Day 2: Happy Days practice with Lilias Folan
- Day 3: Yoga for Morning with Jason Crandell
- Day 4: Standing Poses with Jason Crandell
- Day 5: Core Focus with Rebecca Urban
- Day 6: Shoulder Openers with Kate Holcombe
- Day 7: Hip Openers with Rebecca Urban
WEEK 2
- Day 1: Awakening Practice with Jason Crandell
- Day 2: Standing Poses with Jason Crandell
- Day 3: Core Focus with Rebecca Urban
- Day 4: Forward Bends with Elise Lorimer
- Day 5: Yoga for Better Energy with Jason Crandell
- Day 6: Quieting Practice with Jason Crandell
- Day 7: Evening Sequence with Kate Holcombe
WEEK 3
- Day 1: Morning Sequence with Kate Holcombe
- Day 2: Backbends with Elise Lorimer
- Day 3: Hip Openers with Rebecca Urban
- Day 4: Yoga for Noon with Jason Crandell
- Day 5: Gentle Flow with Kathryn Budig
- Day 6: Sidebends with Jason Crandell
- Day 7: Yoga for Restful Sleep with Jason Crandell
INTERMEDIATES
WEEK 1
- Day 1: Morning Sequence with Kate Holcombe
- Day 2: Standing Poses with Jason Crandell
- Day 3: Core Focus with Rebecca Urban
- Day 4: Hip Openers with Rebecca Urban
- Day 5: Sidebends with Jason Crandell
- Day 6: Backbends with Elise Lorimer
- Day 7: Evening Sequence with Kate Holcombe
WEEK 2
- Day 1: Shoulder Openers with Kate Holcombe
- Day 2: Core Focus with Rebecca Urban
- Day 3: Practice Standing Poses with Jason Crandell
- Day 4: Forward Bends with Elise Lorimer
- Day 5: Bakasana with Jason Crandell
- Day 6: Fun Flow with Elise Lorimer
- Day 7: Evening Sequence with Kate Holcombe
WEEK 3
Awesome! Been looking for a link to all of these.
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25th MarchReblogged from: leanslimfit+417,063 notes -
24th MarchYour blog has now officially been signed by the amazing Walt Disney.
You’re welcome.
I’m crying
i thought it said aloht Disney and i became very confused….
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18th March(Source: thefitfireman)
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About
Sweet little southern belle with healthy obsessions.
